When I Take a long time to finish, I am slow,
When my boss takes a long time, he is thorough,
When I don't do it, I am lazy,
When my boss does not do it, he is busy.
When I do something without being told, I am trying to be smart,
When my boss does the same, he takes the initiative.
When I please my boss, I am apple polishing,
When my boss pleases his boss, he is cooperating,
When I make a mistake, you're an idiot.
When my boss makes a mistake, he's only human.
When I am out of the office, I am wandering around.
When my boss is out of the office, he's on business.
When I am on a day off sick, I am always sick.
When my boss is a day off sick, he must be very ill.
When I apply for leave, I must be going for an interview,
when my boss applies for leave, it's because he's overworked,
When I do good, my boss never remembers,
When I do wrong, he never forgets.
Wednesday, August 26, 2009
Are you frustrated with your boss?
- Open a new file in your PC .
- Name it "Boss"
- Send it to the RECYCLE BIN
- Empty the RECYCLE BIN
- Your PC will ask you, "Are you sure you want to delete Boss permanently?"
- Answer calmly, "Yes," and press the mouse button firmly....
- Feel better?
Why Guys Like Girls.......
1. They will always smell good even if its just shampoo
2. The way their heads always find the right spot on our shoulder
3. How cute they look when they sleep
4. The ease in which they fit into our arms
5. The way they kiss you and all of a sudden everything is right in the world
6. How cute they are when they eat
7.. The way they take hours to get dressed but in the end it makes it all worth while
8. Because they are always warm even when its minus 30 outside
9. The way they look good no matter what they wear
10. The way they fish for compliments even though you both know that you think she's the most beautiful thing on this earth
11. How cute they are when they argue
12.. The way her hand always finds yours
13. The way they smile
14. The way you feel when you see their name
on the call ID after you just had a big fight
15. The way she says "lets not fight anymore"
even though you know that an hour later....
16. The way they kiss when you do something nice for them
17. The way they kiss you when you say "I love you"
18. Actually ...just the way they kiss you...
19. The way they fall into your arms
when they cry
20. Then the way they apologize
for crying over something that silly
21. The way they hit you
and expect it to hurt
22. Then the way they apologize
when it does hurt.
(even though we don't admit it)!
23. The way they say "I miss you"
24. The way you miss them
25. The way their tears make you want to
change the world so that it doesn't hurt her anymore..... Yet regardless if you love them,
hate them, wish they would die or know that you would die without them ... it matters not.
Because once in your life, whatever they were to the world they become everything to you.
When you look them in the eyes, traveling to the depths of their souls and you say a million things without trace of a sound, you know that your own life is inevitable consumed within the rhythmic beatings of her very heart. We love them for a million reasons, No paper would do it justice. It is a thing not of the mind but of the heart.
2. The way their heads always find the right spot on our shoulder
3. How cute they look when they sleep
4. The ease in which they fit into our arms
5. The way they kiss you and all of a sudden everything is right in the world
6. How cute they are when they eat
7.. The way they take hours to get dressed but in the end it makes it all worth while
8. Because they are always warm even when its minus 30 outside
9. The way they look good no matter what they wear
10. The way they fish for compliments even though you both know that you think she's the most beautiful thing on this earth
11. How cute they are when they argue
12.. The way her hand always finds yours
13. The way they smile
14. The way you feel when you see their name
on the call ID after you just had a big fight
15. The way she says "lets not fight anymore"
even though you know that an hour later....
16. The way they kiss when you do something nice for them
17. The way they kiss you when you say "I love you"
18. Actually ...just the way they kiss you...
19. The way they fall into your arms
when they cry
20. Then the way they apologize
for crying over something that silly
21. The way they hit you
and expect it to hurt
22. Then the way they apologize
when it does hurt.
(even though we don't admit it)!
23. The way they say "I miss you"
24. The way you miss them
25. The way their tears make you want to
change the world so that it doesn't hurt her anymore..... Yet regardless if you love them,
hate them, wish they would die or know that you would die without them ... it matters not.
Because once in your life, whatever they were to the world they become everything to you.
When you look them in the eyes, traveling to the depths of their souls and you say a million things without trace of a sound, you know that your own life is inevitable consumed within the rhythmic beatings of her very heart. We love them for a million reasons, No paper would do it justice. It is a thing not of the mind but of the heart.
Thanks me_silly_boy@ymail.com
TIPS: 221 Microsoft Toggle Keys
1
Ctrl + Shift + AAllCaps
Makes the selection all capitals (toggle)
2
Alt + Ctrl + 1
ApplyHeading1
Applies Heading 1 style to the selected text
3
Alt + Ctrl + 2
ApplyHeading2
Applies Heading 2 style to the selected text
4
Alt + Ctrl + 3
ApplyHeading3
Applies Heading 3 style to the selected text
5
Ctrl + Shift + L
ApplyListBullet
Applies List Bullet style to the selected text
6
Alt + F10
AppMaximize
Enlarges the application window to full size
7
Alt + F5
AppRestore
Restores the application window to normal size
8
Ctrl+B
Bold
Makes the selection bold (toggle)
9
Ctrl + PgDn
BrowseNext
Jump t! o the next browse object
10
Ctrl + PgUp
BrowsePrev
Jump to the previous browse object
11
Alt + Ctrl + Home
BrowseSel
Select the next/prev browse object
12
Esc
Cancel
Terminates an action
13
Ctrl+E
CenterPara
Centers the paragraph between the indents
14
Shift+F3
ChangeCase
Changes the case of the letters in the selection
15
Left arrow
CharLeft
Moves the insertion point to the left one character
16
Shift + Left arrow
CharLeftExtend
Extends the selection to the left one character
17
Rt arrow
CharRight
Moves the insertion point to the right one character
18
Shift + Rt arrow
CharRightExtend
Extends the selection to the right one character
19
Alt + Shift + C
ClosePane
Closes the active window pane (if you are in Normal
View and have, for example, the Footnote pane open)
20
Alt+Drag (or press Ctrl + Shift + F8 and drag, but
Alt + Drag is far easier!)
ColumnSelect
Selects a columnar block of text
21
Ctrl +Shift+C
CopyFormat
Copies the formatting of the selection
22
Shift + F2
CopyText
Makes a copy of the selection without using the
clipboard (pr! ess Return to paste)
23
Alt + F3
CreateAutoText
Adds an AutoText entry to the active template
24
Ctrl+ Backspace
DeleteBackWord
Deletes the previous word without putting it on the
Clipboard
25
Ctrl + Del
DeleteWord
Deletes the next word without putting it on the
Clipboard
26
Ctrl+W, Ctrl+F4
DocClose
Prompts to save the document and then closes the
active window. (But doesn't intercept the menu
command)
27
Ctrl + F10
DocMaximize
Enlarges the active window to full size
28
Ctrl + F7
DocMove
Changes! the position of the active window
29
Ctrl + F5
DocRestore
Restores the window to normal size
30
Ctrl + F8
DocSize
Changes the size of the active window
31
Alt + Ctrl + S
DocSplit
Splits the active window horizontally and then
adjusts the split
32
Alt + Shift + F9
DoFieldClick
Executes the action associated with macrobutton
fields
33
Ctrl + Shift + D
DoubleUnderline
Double underlines the selection (toggle)
34
Alt R, G
DrawGroup
Groups the selected drawing objects
35
Alt R, I
DrawSnapToGrid
Sets up a grid for aligning drawing objects
36
Alt R, U
DrawUngroup
Ungroups the selected group of drawing objects
37
Ctrl+Shift+F5 (Or: Alt I, K)
EditBookmark
Brings up the bookmark dialog
38
Del
EditClear
Performs a forward delete or removes the selection
without putting it on t! he Clipboard
39
Ctrl+C
EditCopy
Copies the selection and puts it on the Clipboard
40
Ctrl+X
EditCut
Cuts the selection and puts it on the Clipboard
41
Ctrl+F
EditFind
Finds the specified text or the specified formatting
42
F5, Ctrl+G
EditGoTo
Jumps to a specified place in the active document
43
Alt E, K
EditLinks
Allows links to be viewed, updated, opened, or
removed
44
Ctrl+V
EditPaste
Inserts the Clipboard contents at the insertion point
45
Alt E, S
EditPasteSpecial
Inserts the Clipboard contents as a linked object,
embedded object, or other format
46
Alt + Shift + Backspc
EditRedo
Redoes the last action that was undone
47
F4
EditRedoOrRepeat
Repeats the last command, or redoes the last action
that was undone (unfortunately, doesn't work for as
many commands in Word 2000 as in Word 97 and below,
but this is still one of Word's most useful shortcuts,
if not the most useful)
48
Ctrl+H
EditReplace
Finds the specified text or the specified formatting
and replaces it
49
Ctrl+A
EditSelectAll
Selects the entire document
50
Ctrl+Z
EditUndo
Reverses the last action
51
Alt + PageDn (to select to! end of column, use Alt +
Shift + PgDn)
EndOfColumn
Moves to the last cell in the current table column
52
Ctrl+Shift+End
EndOfDocExtend
Extends the selection to the end of the last line of
the document
53
Ctrl+End
EndOfDocument
Moves the insertion point to the end of the last line
of the document
54
End
EndOfLine
Moves the insertion point to the end of the current
line
55
Shift+End
EndOfLineExtend
Extends the selection to the end of the current line
56
Alt+End
EndOfRow
Moves to the last cell in the current row
57
Alt + Ctrl + PgDn
EndOfWindow
Moves the insertion point to the end of the last
visible line on the screen
58
Shift + Alt + Ctrl + PgDn
EndOfWindowExtend
Extends the selection to the end of the last visible
line on the screen
59
F8 (press Esc to turn off)
ExtendSelection
Turns on extend selection mode and then expands the
selection with the direction keys
60
Alt + F4 (<9>)
FileCloseOrExit
Closes the current document, or if no documents are
open, quits Word. Horrible command, as it makes it a
long winded business to quit Word. But there's a
simple solution - assign Alt+F4 to FileExit instead.
61
Alt + F4 (Word 97)
FileExit
Quits Microsoft Word and prompts to save the
documents (does intercept the menu item, but not the
keyboard short! cut, or the x button. An AutoExit macro
is usually a better way of intercepting this).
62
NOT Ctrl+N!!
FileNew
Creates a new document or template (brings up the
dialog). Note that: Word pretends that Ctrl+N is
assigned to FileNew but it isn't, it's assigned to
FileNewDefault You can fix this in Word 2000 by
assigning Ctrl+N to the FileNewDialog command. In Word
97 the only way to fix it is to create a macro called
FileNew (to do this, press Alt + F8! , type "FileNew"
without the quotes and Click "Create". The macro will
automatically contain the code needed to make it
work).
63
Ctrl+N
FileNewDefault
Creates a new document based on the
64
Ctrl+O
FileOpen
Opens an existing document or template
65
Alt F, U
FilePageSetup
Changes the page setup of the selected sections
66
Ctrl + P
FilePrint
Prints the active document (brings up the dialog)
67
Ctrl+F2
FilePrintPreview
Displays full pages as they will be printed
68
Alt F, I
FileProperties
Shows the properties of the active document
69
Ctrl+S
FileSave
FileSave
70
Alt F, A (or F12)
FileSaveAs
Saves a copy of the document in a separate file
(brings up the dialog)
71
Ctrl+Shift+F
Font
Activates the Fonts listbox on the formatting toolbar
72
Ctrl+Shift+P
FontSizeSelect
Activates the Font Size drop-down on the formatting
toolbar
73
Alt + Ctrl + K
FormatAutoFormat
Automatically formats a document (or sometimes,
automatically screws it up)
74
Alt O, B
FormatBordersAndSha ding
Changes the borders and shading of the selected
paragraphs, table cells, and pictures
75
Alt O, E
FormatChangeCase
Changes the case of the letters in the selection
76
Alt O, C
FormatColumns
Changes the column format of the selected sections
(brings up the dialog)
77
Alt O, D
FormatDropCap
Formats the first character of current paragraph as a
dropped capital (must select it first)
78
Ctrl+D
FormatFont
Brings up the Format + Font dialog
79
Alt + Shift + R
FormatHeaderFooterL ink
Links the current header/footer to the previous
section (but does not intercept the button on the
Header Footer toolbar)
80
Alt O, P
FormatParagraph
Brings up the Format Paragraph dialog
81
Alt O, S
FormatStyle
Applies, creates, or modifies styles
82
Alt O, T
FormatTabs
Brings up the Format Tabs dialog
83
Shift + F5
GoBack
Returns to the previous insertion point (goes back to
up to 3 points, then returns to where you started;
this is one of the most useful shortcuts of them all.
Also useful when opening a document, if you want to g
straight to where you were last editing it)
84
Ctrl + >
GrowFont
Increases the font size of the selection
85
Ctrl + ]
GrowFontOnePoint
Increases the font size of the selection by one point
86
Ctrl + T (or drag the ruler)
HangingIndent
Increases the hanging indent
87
F1
Help
Microsoft Word Help
88
Shift + F1
HelpTool
Lets you get help on a command or screen region or
examine text properties
89
Ctrl + Shift + H
Hidden
Makes the selection hidden text (toggle)
90
Click on it
HyperlinkOpen
Connect to a hyperlink's address
91
Ctrl + M (or drag the ruler)
Indent
Moves the left indent to the next tab stop
92
Alt + Ctrl + M (or Alt I, M)
InsertAnnotation
Inserts a comment
93
F3
InsertAutoText
Replaces the name of the AutoText entry with its
contents
94
Alt I, B
InsertBreak
Ends a page, column, or section at the insertion
point
95
Alt I, C
InsertCaption
Inserts a caption above or below a selected object
96
Ctrl + Shift + Return
InsertColumnBreak
Inserts a column break at the insertion point
97
Alt + Shift + D
InsertDateField
Inserts a date field
98
Alt + Ctrl + D
InsertEndnoteNow
Inserts an endnote reference at the insertion point
without displaying the dialog
99
Alt I, F
InsertField
Inserts a field in the active document
100
Ctrl+F9
InsertFieldChars
Inserts an empty field with the enclosing field
characters
101
Alt I, L
InsertFile
Inserts the text of another file into the active
document
102
Alt I, N
InsertFootnote
Inserts a footnote or endnote reference at the
insertion point
103
Alt + Ctrl + F
InsertFootnoteNow
Inserts a footnote reference at the insertion point
without displaying the dialog
104
Ctrl + K
InsertHyperlink
Insert Hyperlink
105
Alt I, D
InsertIndexAndTable s
Inserts an index or a table of contents, figures, or
authorities into the document
106
Alt + Ctrl + L
InsertListNumField
Inserts a ListNum Field
107
Alt + Shift + F
InsertMergeField
Brings up a dialog to insert a mail merge field at
the insertion point. (It does not intercept the button
on the Mail merge. toolbar)
108
Ctrl + Return
InsertPageBreak
Inserts a page break at the insertion point
109
Alt + Shift + P
InsertPageField
Inserts a page number field
110
Ctrl + Shift + F3
InsertSpike
Empties the spike AutoText entry and inserts all of
its contents into the document
111
Alt + Shift + T
InsertTimeField
Inserts a time field
112
Ctrl + I
Italic
Makes the selection italic (toggle)
113
Ctrl + J
JustifyPara
Aligns the paragraph at both the left and the right
indent
114
Ctrl + L
LeftPara
Aligns the paragraph at the left indent
115
Down arrow
LineDown
Moves the insertion point down one line
116
Shift + down arrow
LineDownExtend
Extends the selection down one line
117
Up arrow
LineUp
Moves the insertion point up one line
118
Shift + up arrow
LineUpExtend
Extends the selection up one line
119
Ctrl + F11
LockFields
Locks the selected fields to prevent updating
120
Alt + Shift + K
MailMergeCheck
Checks for errors in a mail merge
121
Alt+Shift+E
MailMergeEditDataSo urce
Lets you edit a mail merge data source
122
Alt + Shift + N
MailMergeToDoc
Collects the results of the mail merge in a document
123
Alt Shift + M
MailMergeToPrinter
Sends the results of the mail merge to the printer
124
Alt + Shift + I
MarkCitation
Marks the text you want to include in the table of
authorities
125
Alt + Shift + X
MarkIndexEntry
Marks the text you want to include in the index
126
Alt + Shift + O
MarkTableOfContents Entry
Inserts a TC field (but it is far better to use
Heading Styles to generate your Table of Contents
instead)
127
Alt or F10
MenuMode
Makes the menu bar active
128
Alt + Shift + F11
MicrosoftScriptEdit or
Starts or switches to Microsoft Development
Environment application, allowing you to view the
HTML/XML source code that would be behind the document
if it were in .htm format (or that is behind it if it
already is in .htm format).
129
Alt + Ctrl + F1
MicrosoftSystemInfo
Execute the Microsoft System Info application
130
F2
MoveText
Moves the selection to a specified location without
using the clipboard (press Return to execute the more)
131
Tab
NextCell
Moves to the next table cell
132
F11
NextField
Moves to the next field
133
Alt + F7
NextMisspelling
Find next spelling error
134
Alt + down arrow
NextObject
Moves to the next object on the page
135
Ctrl + F6
NextWindow
Switches to the next document window, equivalent to
selecting a document from the Window menu.
136
Ctrl+Shift+N
NormalStyle
Applies the Normal style
137
Ctrl + 0
OpenOrCloseUpPara
Sets or removes extra spacing above the selected
paragraph
138
F6
OtherPane
Switches to another window pane in Normal View (for
instance, if you have if you have a Footnotes pane
open in Normal view and want to switch to the main
document and back without closing the pane).
139
Alt + _
OutlineCollapse
Collapses an Outline in Outline View by one level
140
Alt+Shift+rt arrow
OutlineDemote
Demotes the selected pa! ragraphs one heading level
141
Alt + +
OutlineExpand
Expands an Outline in Outline View by one level
142
Alt+Shift+down arrow
OutlineMoveDown
Moves the selection below the next item in the
outline
143
Alt+Shift+up arrow
OutlineMoveUp
Moves the selection above the previous item in the
outline
144
Alt+Shift+left arrow
OutlinePromote
Promotes the selected paragraphs one heading level
145
Alt + Shift + L
OutlineShowFirstLin e
Toggles between showing the first line of each
paragraph only or showing all of the body text in the
outline
146
Ins
Overtype
Toggles the typing! mode between replacing and
inserting
147
PgDn
PageDown
Moves the insertion point and document display to the
next screen of text
148
Shift+ PgDn
PageDownExtend
Extends the selection and changes the document
display to the next screen of text
149
PgUp
PageUp
Moves the insertion point and document display to the
previous screen of text
150
Shift + PgUp
PageUpExtend
Extends the selection and changes the document
display to the previous screen of text
151
Ctrl + down arrow
ParaDown
Moves the insertion point to the beginning of the
next paragraph
152
Shift + Ctrl + down arrow
ParaDownExtend
Extends the selection to the beginning of the next
paragraph
153
Ctrl + up arrow
ParaUp
Moves the insertion point to the beginning of the
previous paragraph
154
Shift + Ctrl + up arrow
ParaUpExtend
Extends the selection to the beginning of the
previous paragraph
155
Ctrl+Shift+V
PasteFormat
Applies the previously copied formatting to selection
156
Shift + Tab
PrevCell
Moves to the previous table cell
157
Shift + F11
PrevField
Moves to the previous field
158
Alt + up arrow
PrevObject
Moves to t! he previous object on the page
159
Ctrl + Shift + F6
PrevWindow
Switches back to the previous document window
160
Sfift+F4
RepeatFind
Repeats Go To or Find to find the next occurrence
161
Ctrl+Spacebar
ResetChar
Makes the selection the default character format of
the applied style
162
Ctrl+Q
ResetPara
Makes the selection the default paragraph format of
the applied style
163
Ctrl +R
RightPara
Aligns the paragraph at the right indent
164
Ctrl + *
ShowAll
Shows/hides all nonprinting characters
165
Alt + Shift + A
ShowAllHeadings
Displays all of the heading levels and the body text
in Outline View
166
Ctrl + <
ShrinkFont
Decreases the font size of the selection
167
Ctrl + [
ShrinkFontOnePoint
Decreases the font size of the selection by one point
168
Ctrl + Shift + K
SmallCaps
Makes the sele! ction small capitals (toggle)
169
Ctrl + 1
SpacePara1
Sets the line spacing to single space
170
Ctrl + 5
SpacePara15
Sets the line spacing to one-and-one- half space
171
Ctrl + 2
SpacePara2
Sets the line spacing to double space
172
Ctrl + F3
Spike
Deletes the selection and adds it to the "Spike"
AutoText entry (which allows you to move text and
graphics from nonadjacent locations)
173
Alt + PgUp
StartOfColumn
Moves to the first cell in the current column
174
Ctrl+Shift+Home
StartOfDocExtend
Extends the selection to the beginning of the first
line of the document
175
Ctrl +Home
StartOfDocument
Moves the insertion point to the beginning of the
first line of the document
176
Home
StartOfLine
Moves the insertion point to the beginning of the
current line
177
Shift+Home
StartOfLineExtend
Extends the selection to the beginning of the current
line
178
Alt+Home
StartOfRow
Moves to the first cell in the current row
179
Alt+Ctrl+PgUp
StartOfWindow
Moves the insertion point to the beginning of the
first visible line on the screen
180
Shift+ Alt+Ctrl+PgUp
StartOfWindowExtend
Extends the selection to the beginning of the first
! visible line on the screen
181
Strl + Shift + S
Style
Activates the Style drop-down on the Formatting
toolbar
182
Ctrl + =
Subscript
Makes the selection subscript (toggle)
183
Ctrl + +
Superscript
Makes the selection superscript (toggle)
184
Ctr! l + Shift + Q
SymbolFont
Applies the Symbol font to the selection
185
Alt A, F
TableAutoFormat
Applies a set of formatting to a table
186
Alt A, H
TableHeadings
Toggles table headings attribute on and off
187
Alt + click
(Alt + drag to select several)
TableSelectColumn
Selects the current column in a table
188
Click in left margin
TableSelectRow
Selects the current row in a table
189
Alt + double-click
TableSelectTable
Selects an entire table
190
Alt + Ctrl + U
TableUpdateAutoForm at
Updates the table formatting to match the applied
Table Autoformat settings
191
Shift + F9 (Alt + F9 toggles all field codes on or
off)
ToggleFieldDisplay
Shows the field codes or the results for the
selection (toggle)
192
Alt T, C
ToolsCustomize
Allows you to customizes the Word user interface
(menus, keyboard and toolbars) and store the
customizations in a template (defaults to Normal.dot,
so be careful!)
193
Alt + F8
ToolsMacro
Runs, creates, deletes, or revises a macro
194
F7
ToolsProofing
Checks the spelling and grammar in the active
document
195
Ctr.l + Shift + E
ToolsRevisionMarksT oggle
Toggles track changes for the active document
196
Shift + F7
ToolsThesaurus
Finds a synonym for the selected word
197
Ctrl+U
Underline
Formats the selection with a continuous underline
(toggle)
198
Ctrl + Shift + T
(or drag the ruler)
UnHang
Decreases the hanging indent
199
Ctrl + Shift + M
(or drag the ruler)
UnIndent
Moves the left indent to the previous tab stop
200
Ctrl+Shift+F9
UnlinkFields
Permanently replaces the field codes with the results
201
Ctrl + Shift + F11
UnlockFields
Unlocks the selected fields for updating
202
F9
UpdateFields
Updates and displays the results of the selected
fields
203
Ctrl + Shiift + F7
UpdateSource
Copies the modified text of a linked file back to its
source file
204
Hover over comment
ViewAnnotations
Show or hide the comment pane
205
Dbl-click the endnote reference
ViewEndnoteArea
If in Normal View, opens a pane for viewing and
editing the endnote (toggle). If in Page/Print Layout
View, switches from the body text to the endnote or
vice versa
206
At + F9
ViewFieldCodes
Shows the field codes or results for all fields
(toggle)
207
Dbl-click the footnote reference
ViewFootnoteArea
If in Normal View, opens a pane for viewing and
editing the footnote (toggle). If in Page/Print Layout
View, switches from the body text to the footnote or
vice versa.
208
Alt V, F
ViewFootnotes
If in
editing footnotes and endnotes (toggle). If in
Page/Print Layout View, switches from the body text to
the footnotes/endnotes or vice versa.
209
Alt V, H
ViewHeader
Displays header in page layout view
210
Alt V, N
(or Alt + Ctrl + N)
ViewNormal
Changes the editing view to normal view
211
Alt V, O
(or Alt + Ctrl + O)
ViewOutline
Displays a document's outline
212
Alt V, P
(or Alt + Ctrl + P)
ViewPage
Displays the page more-or-less as it will be printed,
and allows editing (In Word 2000 the menu item is
called Print Layout, but fortunately the command
hasn't changed.
213
Alt + F11
ViewVBCode
Shows the VB editing environment (Tools + Macro +
Visual Basic Editor)
214
Alt + left arrow
WebGoBack
Backward hyperlink (useful if you clicked on a page
number hyperlink in the table of content! s and then
want to return to the TOC)
215
Alt + rt arrow
WebGoForward
Forward hyperlink
216
Alt W, A
WindowArrangeAll
Arranges windows as non-overlapping tiles
217
Ctrl + left arrow
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Chat with a HEART SPECIALIST
A chat with Dr.Devi Shetty (Heart Specialist),
Narayana Hrudayalaya,Bangalore
The transcript of the chat is given below. Useful for everyone.
Qn: What are the thumb rules for a layman to take care of his heart?
Ans:
1. Diet - Less of carbohydrate, more of protein, less oil
2. Exercise - Half an hour's walk, at least five days a week; avoid lifts and avoid sitting for a longtime
3. Quit smoking
4. Control weight
5. Control blood pressure and sugar
Narayana Hrudayalaya,
The transcript of the chat is given below. Useful for everyone.
Qn: What are the thumb rules for a layman to take care of his heart?
Ans:
1. Diet - Less of carbohydrate, more of protein, less oil
2. Exercise - Half an hour's walk, at least five days a week; avoid lifts and avoid sitting for a longtime
3. Quit smoking
4. Control weight
5. Control blood pressure and sugar
Qn: Is eating non-veg food (fish) good for the heart?
Ans: No
Qn: It's still a grave shock to hear that some apparently healthy person
gets a cardiac arrest. How do we understand it in perspective?
Ans: This is called silent attack; that is why we recommend everyone past the age of 30 to undergo routine health checkups.
gets a cardiac arrest. How do we understand it in perspective?
Ans: This is called silent attack; that is why we recommend everyone past the age of 30 to undergo routine health checkups.
Qn: Are heart diseases hereditary?
Ans: Yes
Qn: What are the ways in which the heart is stressed? What practices do you suggest to de-stress?
Ans: Change your attitude towards life. Do not look for perfection in everything in life.
Qn: Is walking better than jogging or is more intensive exercise required to keep a healthy heart?
Ans: Walking is better than jogging since jogging leads to early fatigue and injury to joints
Ans: Walking is better than jogging since jogging leads to early fatigue and injury to joints
Qn: You have done so much for the poor and needy. What has inspired you to do so?
Ans: Mother Theresa , who was my patient
Ans: Mother Theresa , who was my patient
Qn: Can people with low blood pressure suffer heart diseases?
Ans: Extremely rare
Ans: Extremely rare
Qn: Does cholesterol accumulates right from an early age
(I'm currently only 22) or do you have to worry about it only after you are above 30 years of age?
Ans: Cholesterol accumulates from childhood.
(I'm currently only 22) or do you have to worry about it only after you are above 30 years of age?
Ans: Cholesterol accumulates from childhood.
Qn: How do irregular eating habits affect the heart ?
Ans: You tend to eat junk food when the habits are irregular and your body's enzyme release for digestion gets confused.
Ans: You tend to eat junk food when the habits are irregular and your body's enzyme release for digestion gets confused.
Qn: How can I control cholesterol content without using medicines?
Ans: Control diet, walk and eat walnut.
Ans: Control diet, walk and eat walnut.
Qn: Can yoga prevent heart ailments?
Ans: Yoga helps.
Ans: Yoga helps.
Qn: Which is the best and worst food for the heart?
Ans: Fruits and vegetables are the best and the worst is oil.
Ans: Fruits and vegetables are the best and the worst is oil.
Qn: Which oil is better - groundnut, sunflower, olive?
Ans: All oils are bad .
Ans: All oils are bad .
Qn: What is the routine checkup one should go through? Is there any specific test?
Ans: Routine blood test to ensure sugar, cholesterol is ok. Check BP, Treadmill test after an echo.
Ans: Routine blood test to ensure sugar, cholesterol is ok. Check BP, Treadmill test after an echo.
Qn: What are the first aid steps to be taken on a heart attack?
Ans: Help the person into a sleeping position , place an aspirin tablet under the tongue with a sorbitrate tablet if available, and rush him to a coronary care unit since the maximum casualty takes place within the first hour.
Ans: Help the person into a sleeping position , place an aspirin tablet under the tongue with a sorbitrate tablet if available, and rush him to a coronary care unit since the maximum casualty takes place within the first hour.
Qn: How do you differentiate between pain caused by a heart attack and that caused due to gastric trouble?
Ans: Extremely difficult without ECG.
Ans: Extremely difficult without ECG.
Qn: What is the main cause of a steep increase in heart problems amongst youngsters? I see people of about 30-40 yrs of age having heart attacks and serious heart problems.
Ans: Increased awareness has increased incidents. Also, sedentary lifestyles, smoking, junk food, lack of exercise in a country where people are genetically three times more vulnerable for heart attacks than Europeans and Americans.
Ans: Increased awareness has increased incidents. Also, sedentary lifestyles, smoking, junk food, lack of exercise in a country where people are genetically three times more vulnerable for heart attacks than Europeans and Americans.
Qn: Is it possible for a person to have BP outside the normal range of 120/80 and yet be perfectly healthy?
Ans: Yes.
Ans: Yes.
Qn: Marriages within close relatives can lead to heart problems for the child. Is it true?
Ans : Yes, co-sanguinity leads to congenital abnormalities and you may not have a software engineer as a child
Ans : Yes, co-sanguinity leads to congenital abnormalities and you may not have a software engineer as a child
Qn: Many of us have an irregular daily routine and many a times we have to stay late nights in office. Does this affect our heart ? What precautions would you recommend?
Ans : When you are young, nature protects you against all these irregularities. However, as you grow older, respect the biological clock.
Ans : When you are young, nature protects you against all these irregularities. However, as you grow older, respect the biological clock.
Qn: Will taking anti-hypertensive drugs cause some other complications (short / long term)?
Ans : Yes, most drugs have some side effects. However, modern anti-hypertensive drugs are extremely safe.
Ans : Yes, most drugs have some side effects. However, modern anti-hypertensive drugs are extremely safe.
Qn: Will consuming more coffee/tea lead to heart attacks?
Ans : No.
Ans : No.
Qn: Are asthma patients more prone to heart disease?
Ans : No.
Ans : No.
Qn: How would you define junk food?
Ans : Fried food likeKentucky
Ans : Fried food like
Qn: You mentioned that Indians are three times more vulnerable. What is the reason for this, as Europeans and Americans also eat a lot of junk food?
Ans: Every race is vulnerable to some disease and unfortunately, Indians are vulnerable for the most expensive disease.
Ans: Every race is vulnerable to some disease and unfortunately, Indians are vulnerable for the most expensive disease.
Qn: Does consuming bananas help reduce hypertension?
Ans : No.
Ans : No.
Qn: Can a person help himself during a heart attack (Because we see a lot of forwarded emails on this)?
Ans : Yes. Lie down comfortably and put an aspirin tablet of any description under the tongue and ask someone to take you to the nearest coronary care unit without any delay and do not wait for the ambulance since most of the time, the ambulance does not turn up.
Ans : Yes. Lie down comfortably and put an aspirin tablet of any description under the tongue and ask someone to take you to the nearest coronary care unit without any delay and do not wait for the ambulance since most of the time, the ambulance does not turn up.
Qn: Do, in any way, low white blood cells and low hemoglobin count lead to heart problems?
Ans : No. But it is ideal to have normal hemoglobin level to increase your exercise capacity.
Ans : No. But it is ideal to have normal hemoglobin level to increase your exercise capacity.
Qn: Sometimes, due to the hectic schedule we are not able to exercise. So, does walking while doing daily chores at home or climbing the stairs in the house, work as a substitute for exercise?
Ans : Certainly. Avoid sitting continuously for more than half an hour and even the act of getting out of the chair and going to another chair and sitting helps a lot.
Ans : Certainly. Avoid sitting continuously for more than half an hour and even the act of getting out of the chair and going to another chair and sitting helps a lot.
Qn: Is there a relation between heart problems and blood sugar?
Ans: Yes. A strong relationship since diabetics are more vulnerable to heart attacks than non-diabetics.
Ans: Yes. A strong relationship since diabetics are more vulnerable to heart attacks than non-diabetics.
Qn: What are the things one needs to take care of after a heart operation?
Ans : Diet, exercise, drugs on time ,Control cholesterol, BP, weight.
Ans : Diet, exercise, drugs on time ,Control cholesterol, BP, weight.
Qn: Are people working on night shifts more vulnerable to heart disease when compared to day shift workers?
i
Ans : No.
i
Ans : No.
Qn: What are the modern anti-hypertensive drugs?
Ans : There are hundreds of drugs and your doctor will chose the right combination for your problem, but my suggestion is to avoid the drugs and go for natural ways of controlling blood pressure by walk, diet to
reduce weight and changing attitudes towards lifestyles.
Ans : There are hundreds of drugs and your doctor will chose the right combination for your problem, but my suggestion is to avoid the drugs and go for natural ways of controlling blood pressure by walk, diet to
reduce weight and changing attitudes towards lifestyles.
Qn: Does dispirin or similar headache pills increase the risk of heart attacks?
Ans : No.
Ans : No.
Qn: Why is the rate of heart attacks more in men than in women?
Ans : Nature protects women till the age of 45.
Ans : Nature protects women till the age of 45.
Qn: How can one keep the heart in a good condition?
Ans : Eat a healthy diet, avoid junk food, exercise everyday, do not smoke and, go for health checkup s if you are past the age of 30 ( once in six months recommended) ..
Send it to all your friends whom u care about…..
Ans : Eat a healthy diet, avoid junk food, exercise everyday, do not smoke and, go for health checkup s if you are past the age of 30 ( once in six months recommended) ..
Send it to all your friends whom u care about…..
NICE TO KNOW THIS
1. Chewing on gum while cutting onions can help a person from stop producing tears. Try it next time you chop onions!!!!!!!!!!
2. Until babies are six months old, they can breathe and swallow at the same time. Indeed convenient!
3. Offered a new pen to write with, 97% of all people will write their own name.
4. Male mosquitoes are vegetarians. Only females bite.
5. The average person's field of vision encompasses a 200-degree wide angle.
6. To find out if a watermelon is ripe, knock it, and if it sounds hollow then it is ripe.
7. Canadians can send letters with personalized postage stamps showing their own photos on each stamp.
8. Babies' eyes do not produce tears until the baby is approximately six to eight weeks old.
9. It snowed in the Sahara Desert
10. Plants watered with warm water grow larger and more quickly than plants watered with cold water.
11. Wearing headphones for just an hour will increase the bacteria in your ear by 700 times.
12. Grapes explode when you put them in the microwave.
13. Those stars and colours you see when you rub your eyes are called phosphenes.
14. Our eyes are always the same size from birth, but our nose and ears never stop growing.
15. Everyone's tongue print is different, like fingerprints.
16. Contrary to popular belief, a swallowed chewing gum doesn't stay in the gut. It will pass through the system and be excreted.
17. At 40 Centigrade a person loses about 14. 4 calories per hour by breathing.
18. There is a hotel in Sweden
19. Cats, camels and giraffes are the only animals in the world that walk rightfoot, right foot, left foot, left foot, rather than right foot,left foot...
20. Onions help reduce cholesterol if eaten after a fatty meal.
21. The sound you hear when you crack your knuckles is actually the sound of nitrogen gas bubbles bursting.
22. In most watch advertisements the time displayed on the watch is 10:10 because then the arms frame the brand of the watch and make it look=20 like it's smiling.
23. The color blue can have a calming affect on people.
24. Depending upon the shade, the brain may send up to 11 tranquilizing chemicals to calm the body
25. Leonardo da Vinci could write with the one hand and draw with the other simultaneously. Now we know why his pictures were exquisite!!
26. Names of the three wise monkeys are: Mizaru (See no evil), Mikazaru (Hear no evil), and Mazaru (Speak no evil).
27. The only 2 animals that can see behind itself without turning it's head are the rabbit and parrot.
28. The only 15 letter word that can be spelled without repeating a letter is uncopyrightable.
29. Babies are born without knee caps. They don't appear until the child reaches 2-6 years of age
30. The names of the continents all end with the same letter with which they start.
31. Electricity doesn't move through a wire but through a field around the wire.
32. All U.S.
33. No word in the English language rhymes with month, orange, silver, and purple.
34. Raw cashews are poisonous and must be roasted before.
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