HOW TO STAY YOUNG...

1. Throw out nonessential numbers. This includes age, weight and height. Let the doctors worry about them. That is why you pay 'them.'

2. Keep only cheerful friends. The grouches pull you down.

3. Keep learning. Learn more about the computer, crafts, gardening, whatever. Never let the brain idle. 'An idle mind is the devil's workshop.' And the devil's name is Alzheimer's.

4. Enjoy the simple things.

5. Laugh often, long and loud. Laugh until you gasp for breath.

6. The tears happen. Endure, grieve, and move on. The only person, who is with us our entire life, is ourselves. Be ALIVE while you are alive.

7. Surround yourself with what you love, whether it's family, pets, keepsakes, music, plants, and hobbies whatever. Your home is your refuge.

8. Cherish your health: If it is good, preserve it. If it is unstable, improve it. If it is beyond what you can improve, get help.

9. Don't take guilt trips. Take a trip to the mall, even to the next county; to a foreign country but NOT to where the guilt is.

10. Tell the people you love that you love them, at every opportunity.

AND ALWAYS REMEMBER:
Life is not measured by the number of breaths we take, but by the moments that take our breath away.

And if you don't send this to at least 8 people - who cares? We all need to live life to its fullest each day!


Worry about nothing, pray about everything

That is called Confidence!!!

 

What is Confidence???

 

A hypothetical situation where 20 CEOs board an airplane and are told that the flight that they are about to take is the first-ever to feature Pilotless Technology: “It is an unmanned Aircraft.”

 

Each one of the CEOs is then told, privately, that their Company's Software is running the Aircraft's Automatic Pilot System.

 

Nineteen of the CEOs promptly leave the Aircraft, each offering a different type of excuse!!

One CEO alone remains on board the Jet, seeming very calm indeed....!

Asked why he is so Confident in this first unmanned flight, he replies:

 

 

 

"If it is the same Software thats developed by my Company's IT systems department, this Plane won't even Take Off!!!"

That is called Confidence!!! 

 

 

 

 

Why having 'sex' is a healthy habit

Making love is good for adults. And making love regularly is even better! Not only does it help you sleep well, relieve stress and burn calories, there are several other reasons why you need to have sex more often.

Improves cardiovascular health
A recent study says that men who have sex more than twice a week, had a lesser risk of getting a heart attack than men who had sex less than once a month.

Relieves pain
If you're using your headache as an excuse not to make love, stop doing it. Just when you're about to orgasm, the level of oxytocin, a hormone increases by five times. The release of endorphins reduces aches and pains.

Increases immunity
Regular love making increases the body's level of the immune-boosting antibody immunoglobulin A (IgA), which will make your body stronger against illnesses like the common cold and fever.

Reduces stress
Stressed out with work or family problems? Don't let it affect your performance in the bedroom. Not only will having sex improve your mood, but a study has proved that folks who indulge in regular bedroom activities can handle stress better and are happier people generally.

Promotes longevity
When one has an orgasm, a hormone called Dehydroepiandrosterone is released, which improves your immunity and repairs tissue and keeps the skin healthy. Men who have at least two orgasms a week have live longer than men who have sex just once every few weeks.

Increases blood circulation
Because your heart rate increases when you're having sex, fresh blood is supplied to your organs and cells. While used blood is removed, you also discard things from your body that cause you to feel tired.

You sleep better
Notice that just after you make love, the sleep you get thereafter is much more relaxed. Getting a good night's sleep will make you feel alert and healthy overall.

Improves overall fitness
If you find going to the gym mundane or working out at home a task, here's another way to help you lose the flab and keep in shape. Regular sex will do wonders for your waistline. Half an hour of love making burns more than 80 calories.

Increases your levels of estrogen and testosterone
In men, testosterone is what makes you more passionate in the sack. Not only will it make you feel way better in bed, but it is also known to improve your muscles and bones, keeps your heart healthy and a check on your cholesterol

. Estrogen in women protects them against heart disease and also determines a woman's body scent.

GOOD FACTS TO KNOW

GOOD FACTS TO KNOW: 

1. Budweiser beer conditions the hair 
2. Pam cooking spray will dry finger nail polish 
3. Cool whip will condition your hair in 15 minutes 
4. Mayonnaise will KILL LICE, it will also condition your hair 
5. Elmer's Glue - paint on your face, allow it to dry, peel off and see the dead skin and blackheads if any 
6. Shiny Hair - use brewed Lipton Tea 
7. Sunburn - empty a large jar of Nestea into your bath water 
8. Minor burn - Colgate or Crest toothpaste 
9. Burn your tongue? Put sugar on it! 
10. Arthritis? WD-40 Spray and rub in, kill insect stings too 
11. Bee stings - meat tenderizer 
12. Chigger bite - Preparation H 
13. Puffy eyes - Preparation H 
14. Paper cut - crazy glue or chap stick (glue is used instead of sutures at most hospitals) 
15. Stinky feet - Jello ! 
16. Athletes feet - cornstarch 
17. Fungus on toenails or fingernails - Vicks vapor rub 
18. Kool aid to clean dishwasher pipes. Just put in the detergent section and run a cycle, it will also clean a toilet. (Wow, and we drink this stuff) 
19. Kool Aid can be used as a dye in paint also Kool Aid in Dannon plain yogurt as a finger paint, your kids will love it and it won't hurt them if they eat it! 
20. Peanut butter - will get scratches out of CD's! Wipe off with a coffee filter paper. 
21. Sticking bicycle chain - Pam no-stick cooking spray 
22. Pam will also remove paint, and grease from your hands! Keep a can in your garage for your hubby 
23. Peanut butter will remove ink from the face of dolls 
24. When the doll clothes are hard to put on, sprinkle with cornstarch and watch them slide on 
25. Heavy dandruff - pour on the vinegar ! 
26. Body paint - Crisco mixed with food coloring. Heat the Crisco in the microwave, pour in to an empty film container and mix with the food color of your choice! 
27 Tie Dye T-shirt - mix a solution of Kool Aid in a container, tie a rubber band around a section of the T-shirt and soak 
28. Preserving a newspaper clipping - large bottle of club soda and cup of milk of magnesia , soak for 20 min. and let dry, will last for many years! 
29. A Slinky will hold toast and CD's! 
30. To keep goggles and glasses from fogging, coat with Colgate toothpaste 
31. Wine stains - pour on the Morton salt and watch it absorb into the salt. 
32. To remove wax - Take a paper towel and iron it over the wax stain, it will absorb into the towel. 
33. Remove labels off glassware etc. - rub with Peanut butter! 
34. Baked on food - fill container with water, get a Bounce paper softener and the static from the Bounce towel will cause the baked on food to adhere to

       it. Soak overnight. Also; you can use 2 Efferdent tablets , soak overnight! 
35. Crayon on the wall - Colgate toothpaste and brush it! 
36. Dirty grout - Listerine 
37. Stains on clothes - Colgate toothpaste
38. Grass stains - Karo Syrup 
39. Grease Stains - Coca Cola. It will also remove grease stains from the driveway overnight. We know it will take corrosion from car batteries! 
40. Fleas in your carpet? 20 Mule Team Borax- sprinkle and let stand for 24 hours. Maybe this will work if you get them back again. 
41. To keep FRESH FLOWERS longer - Add a little Clorox , or 2 Bayer aspirin , or just use 7-up instead of water. 
42. When you go to buy bread in the grocery store, have you ever wondered which is the freshest, so you "squeeze" for freshness or softness? Did you know that bread is delivered fresh to the stores five days a week? Monday, Tuesday, Thursday, Friday and Saturday. Each day has a different color twist tie. 
They are:

Monday    = Blue
Tuesday   = Green

Thursday = Red 
Friday      = White
Saturday = Yellow. 
So if today was Thursday, you would want a red twist tie; not white which is Fridays (almost a week old)! The colors go alphabetically by color Blue- Green - Red - White - Yellow, Monday through Saturday. Very easy to remember. I thought this was interesting. I looked in the grocery store and the bread wrappers DO have different twist ties, and even the ones with the plastic clips have different colors. You learn something new everyday! Enjoy fresh bread when you buy bread with the right color on the day you are shopping. 

Don't forget Gatorade for Migraine Headaches. PowerAde won't work. Pass this information on to friends so they can be informed.